Kate Reardon

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Light warrior, adventure seeker, love junkie, naturopath, nutritionist & wellness teacher living in Bali on the global and cosmic search of finding PURPOSE & PASSION & PEACE ....

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I’m usually a green juice drinking, salad guzzling alkalizing foodie BUT some days call for a nice glass of red with fresh baguettes & garlic prawns at one of my fav restaurants in Ubud, Kebun with my man. I gave up on food restrictions a long time ago & switched my focus from ” what can I have?” Towards “what will serve me the best in this moment” it’s changed my whole world & definitely the health of my body & now every moment I have with food is filled with love & service to me. That one glass of red wine was exactly what I needed last night & I savored every last sip. When you are in tune with your body & do what feels right for you at the time then happiness eventuates! Cheers πŸ‘πŸ’‹ #bodyawareness #lettinggoofalltherules #yourheartknowsbest #ubud #bali #listentoyourself #tunein #happiness (at Kebun Bistro)

So excited about this lunar eclipse happening. Such powerful energy to support us & empower us to expand, grow, connect, express & remember how insanely wonderful we all are! Now more then ever is the time to share your gifts, talents & authenticity with the world. I’m writing down some strong intentions for today, meditating & doing some healing sessions with my clients. What are you going to do to co~create with powerful energy the moon provides us today? #moon #eclipse #lunaeclipse #freedom #power #intuition #meditation #intention #empower

Called in to a local Balinese school on our bike ride this morning. It warmed my heart to see their smiling faces & hear their laughter; clearly I am as excited as they are! Best way to start the day 😜😘 #naturalinstincthealing #detoxretreat #detoxretreat #bali #bikeriding #baliisbeautiful #bikeriding #ilovemyjob #fastingretreat

Just spent magical morning bike riding down through the hills of Bali with these incredible guests on our @naturalinstincthealing fasting retreat! Enjoying the beautiful Balinese scenery, visiting local schools & old ancient temples that are over 300 years old. Such a magical way to start the day… #naturalinstincthealing #detox #fastingretreat #bikeriding #bali #baliisbeautiful #ricepaddies #ilovemyjob #detoxretreat #biophilia (at Pura Penataran Sasih)

**New on the Blog** Detox & Cleansing for preconception Care πŸŒΏπŸ’› Planning on starting a family can be one of the happiest times in a couple’s life. From conception to pregnancy, the process the mother and father both undergo can be a challenging, happy, joyful experience; and a life-changing journey to say the least. However if you experience complications, health issues, or difficulty conceiving, this natural process can become one of the most stressful, worrisome and exhausting times a couple may go through together. Factors such as diet, exercise, weight, health conditions, stress levels, emotional and mental states, genetics and a high toxic load in the blood stream all play a major part in determining ones ability to conceive…. To continue reading check the blog; link in profile! Please share & tag any lovely people in your tribe who are going through this right now! ❀️❀️❀️ #fertility #preconception #conciousfertility #babymaking #detox #naturalinstincthealing #babymaking #beautifulbirthing #positivebirthing #empoweringwomen #birth #pregnancy #love

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